Banana Oat Smoothie

Ingredients

  • 1 very ripe banana
  • 2 to 3 plain oat biscuits (about 30 g) finely ground (in a blender)
  • 200 ml of milk or vegetable milk (almond, gluten-free oat, soy or rice)
  • 1 tsp maple syrup, honey or coconut sugar (optional, according to your taste)
  • 1 pinch of cinnamon (optional but delicious)
  • A few ice cubes (optional)

- Preparation -

Step 1

Grind our plain oat cookies until you get a powder or fine crumb texture.

2nd step

In a blender, add: chopped banana, crushed plain oatmeal cookies , milk, syrup or honey, and cinnamon if desired. Then add ice cubes for a refreshing smoothie.

Step 3

Blend until the texture is smooth.

Step 4

Serve immediately in a large glass, possibly with a topping (banana slices, seeds, dark chocolate shavings, etc.).